Parfait in French means perfect, and what could be more perfect than a dessert that is healthy, calcium-rich & an energy booster too. Parfaits are arranged as a mixture of fruits, granola/muesli and yogurt. To make it a little more healthy, I used hung curd and the texture was super smooth. The crunch from the cornflakes added to the texture of the dish, which by itself was very colourful and appealing. Go wild with whatever you have available and discover newer combos from your fruit platter.
This Low Fat Fruit Parfait can be served as a Healthy breakfast dish or an after-dinner dessert.
Ingredients:-
· 1 apple, chopped
· 1 orange, peeled
· ½ cup fresh strawberries
· 1 ripe bananas, chopped
· ¼ cup hung curd (greek yogurt)
· 1 tbsp chia seeds (soaked)
· 2 tsp granola, slightly crushed
· 1 tbsp raw honey
For Garnish:-
· Fresh fruits, glazed with honey.
· 2 Spring Mint Leaves (Pudina)
Instructions:-
1. To start the preparation of Low Fat Fruit Parfait, chill the serving glass before assembling the dish.
2. Mix chia seeds and hung curd. Make a layer of the yogurt mixture (you can alternatively make separate layers of soaked chia seeds and yogurt).
3. Arrange the chopped fruits on the yogurt layer.
4. Drizzle honey on the fruits and top it with crushed granola and top with glazed fruits and mint.
This Low Fat Fruit Parfait can be served as a Healthy breakfast dish or an after-dinner dessert.
